- Damn you lambert, I have now had to had sporcle to my block list. DAMN IT, I wanted to do work.
- My house is freezing
- Anyone got any ideas how I can try going to sleep earlier?
Thursday, July 21, 2011
Short and sweet
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2 comments:
get off the computer, dont watch tv
Dont eat so late
and go for a walk or run during the day.
and get in the mindset that you have to sleep earlier, its like jetlag really.
Basically run your body of energy for the night.
sporcle... is so good...
sleep: try having like 1/2 of not using screen-based technology before you go to bed, idk read or something
also, yeah, passas is right. doing excercise of some kind really helps just so long as you aren't sweaty or anything when you go to bed, that's gross.
also, try lucid dreaming, it makes sleeping an easier thing to want to do.
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